I know this is a tall order but start by breathing slowly…count to four as you take a deep breath through your nose, release more slowly through you mouth to a count of six. I also use music and exercise to help me relax. I am currently listening to my favorite singer Andrea Bocelli’s duet “If Only” with Dua Lipa. His voice washes the stress from my body.
Please take care of yourself now. We need to remember that this too shall pass. We will create, work, love, travel and prosper again. I know it is hard but we are strong! Hold your family and friends close, read good books, binge watch shows, do puzzles, meditate, eat well, have a glass of wine, be thankful, have faith.
Love you all. XOXO