I know this is a tall order but start by breathing slowly…count to four as you take a deep breath through your nose, release more slowly through you mouth to a count of six. I also use music and exercise to help me relax. I am currently listening to my favorite singer Andrea Bocelli’s duet “If Only” with Dua Lipa. His voice washes the stress from my body.
Please take care of yourself now. We need to remember that this too shall pass. We will create, work, love, travel and prosper again. I know it is hard but we are strong! Hold your family and friends close, read good books, binge watch shows, do puzzles, meditate, eat well, have a glass of wine, be thankful, have faith.
This year, I am simplifying life. Less is more. My New Years’ resolution this year is to love and live more. To be present in my life and to be grateful every day for all that I have. I am so blessed to have such a large and wonderful family. My husband and I are both the youngest of five so our families are huge! I am taking the next year to enjoy every day and to find at least one thing to be grateful for.
What are you committed to this year? I wanted to pick something I could stick to. I wanted to choose a positive goal, what is more positive than love?
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